Mt Shasta Breathwork

For registration and availability please contact Ilona Lazar (503) 891-2263 or ilonalazar3@gmail.com

In these workshops you will experience your power - Breathwork will allow the mind to relax so you can access the wisdom of your body. Learn how to use your breath as a powerful healing tool. Release energetic blocks, transform stress, unresolved emotions and self-defeating patterns.

Benefits and experiences of Breathwork:

• Spontaneous clarity, connection & consciousness

• Deep healing of wounds, grief, and traumas

• Release resistance, stress & anxiety

• Transform negative habits, thoughts, and emotions

• Awaken to the truth of who you really are

• The release of toxins from the cells of the body

• Access to unlimited energy, insight & creativity

• Unconditional self-love and more loving relationships

• Experience emotional breakthroughs and balance

• Relief from physical tension, aches & pain

• Overwhelming feelings of joy, freedom & peace

Just to name a few!

A deeply meditative, healing and motivating experience. 

What to Bring: 

·Water bottle 

·Journal/Notebook

·Yoga Mat/Blanket 

·Eye Covering (optional)

·An Open Heart & Mind

No previous experience necessary, come as you are - dress for comfort