*Free* This Ain't Your Momma's Meditation

Need to release stress & anxiety, but find meditation difficult? Then this is for you! I will guide you through a simple breathing technique that takes "meditation" to a whole new level. THIS IS A FREE EVENT! 

 

Benefits and experiences of Breathwork:

• Spontaneous Clarity, Connection & Consciousness

• Deep Healing of Wounds, Grief, and Traumas

• Release resistance, Stress & Anxiety

• Transform negative habits, thoughts, and emotions

• Awaken to the truth of who you really are

• The release of toxins from the cells of the body

• Access to unlimited energy, insight & creativity

• Unconditional self-love and more loving relationships

• Experience emotional breakthroughs and balance

• Relief from physical tension, aches & pain

• Overwhelming feelings of joy, freedom & peace

Just to name a few!

 

A deeply meditative, healing and motivating experience. 

What to Bring: 

·Water bottle 

·Yoga Mat/Blanket  

·Eye Covering

·Journal/Notebook

·An Open Heart & Mind

No previous experience necessary, come as you are - dress for comfort